YOUR app to keep your brain fit!
About pdp Braincoach
As we continue to age and our life expectancy continues to increase, we are at a higher risk of cognitive decline. With nearly 8000 individuals in Luxembourg living with dementia, this number is expected to triple by 2050.
Even though research is progressing, there is to this day, no cure for dementia.
However, did you know that nearly 45% of all dementia cases could be prevented by adopting healthy lifestyle habits?
In fact, it has been scientifically proven that specific risk factors can influence on the onset of dementia. As the first application developed for Luxembourg focusing on dementia prevention, pdp Braincoach aims to raise awareness about modifiable risk factors which can help you lower your risk.
We encourage you to learn more about risk factors and how they are related to brain function. We will also share advice and information about the latest research as well as local activities or associations which could support you in making healthier lifestyle decisions for early prevention.
How does pdp Braincoach work?
First, you will be asked to complete a set of general questions to determine which risk factor categories are relevant for you. Next, you will be asked to create an account and to complete the one-time LIBRA (Lifestyle for Brain Health) questionnaire, which is more comprehensive and asks more detailed questions to obtain a more precise overview of your risk factors.
Afterwards, you will see your risk factor recommendations. Every risk factor “theme” contains 15 messages, which are called “nuts”. Each day, you can expect a notification with relevant information to learn more about staying cognitively healthy by keeping an eye on your different risk factors. These could be short advice, tips or even quizzes and challenges to complete! You can track your progress by earning points for reading our daily tips and even extra points for taking on challenges and answering quiz questions.
Join pdp Braincoach and set your personalised brain-healthy goals to reduce your dementia risk!
The pdp Braincoach app is not a replacement for medical advice. Therefore, please consult your general practitioner or specialist regarding your personal medical situation.
pdp Braincoach has been developed within the framework of the nation-wide “Programme for Dementia Prevention (pdp)” in Luxembourg. The programme and pdp Braincoach are supported by the Ministère de la Santé et de la Sécurité sociale– Direction de la Santé.
